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Small intestine and large intestine (Gut) are important organs of our body’s digestive system. Because- they play an important role in the digestive system. Digesting the healthy and nutritious things from our food is the function of the intestines; But they also work to remove waste products from the body. Therefore, maintaining good intestinal health is essential for a healthy body. If gut health is good, our immune system stays strong; But often we do not pay attention to gut health and bring health problems on ourselves. Many people are now aware of what to eat and what not to eat for good gut health. Against this backdrop, it is also important to know how to eat to improve gut health.
Currently, the number of intestinal patients is increasing. Today, this growth is seen to be on a large scale. Because- Most of the people are seen eating more food outside the house and such food is becoming very harmful and even dangerous for the body. Therefore, it is seen that the health of the intestines is rapidly getting threatened. Along with this, drinking and smoking are also causing similar problems. So it is necessary to have a good diet. So, which foods can improve your gut health, New Delhi-based nutritionist Kanika Narang has informed the Indian Express. We will know that information in detail.
A healthy gut is related to proper digestion. Weight control is much better possible when our gut is healthy. Overall good gut health is very important. This can be done by making some healthy changes in your daily diet.
(Read: Avoid ‘These’ 7 Foods During Monsoons; Nutritionists Say, Otherwise You’ll Invite Many Diseases!)
1. curd
Yogurt is a pro-biotic food; Contains gut-friendly bacteria. Yogurt helps increase the number of good bacteria in the gut and improves digestion. At the same time, curd is also a good source for removing harmful bacteria that cause illness.
2. raw banana
Eating raw bananas helps promote a healthy gut microbiome. They are rich in resistant starch and can improve insulin sensitivity as well as regulate blood sugar.
3. lazy
Rich in soluble fiber and omega-3 fatty acids, flaxseeds reduce intestinal inflammation and support heart health. Include one to two teaspoons of flax in your diet every day.
4. Avocado
It contains healthy fats in addition to soluble fiber. It also improves nutrient absorption and supports a healthy gut microbiome. Half an avocado a day is good.
5. Gluten-free oats
Gluten-free oats are a good source of soluble fiber and support gut health. It also regulates blood sugar levels and promotes heart health. Aim for 30 grams (one bowl) of cooked gluten-free oats per day.
Source: Marathi