Referreport
Checking your weight on the scales is part of everyday life for many people. To avoid frustration caused by weighing errors, you should keep a few things in mind.
- What are the six most common mistakes when weighing? Part 1
- What are the six most common mistakes when weighing? Part 2
- What weight should I have?
If you weigh yourself regularlyyou can always keep an eye on your weight and react to unusual fluctuations. Even if you want to lose weight, you can monitor your progress. To avoid mistakes when weighing yourself, you should ideally weigh yourself once a week in the morning on a fixed day and take the same scale. The scale should be on a safe, solid ground While women have their period they should not necessarily weigh themselves during this time in order to avoid falsification.
What are the six most common mistakes when weighing yourself? Part 1
To ensure you get a reliable weighing result, you should consider a few factors. On the one hand, your scale can be on the wrong surface It is important that they are on a flat, solid surface Carpet should be avoided. The scale should also be placed some distance from the wall.
You should also make sure to the same scale to weigh. Because every scale is differently calibratedwhich can lead to measurement inaccuracies. If you use a different scale, a slight deviation of, for example, two kilograms is not uncommon.
It is equally important that you not just focus on the number on the scale. There Muscles are heavier than fatyour weigh-in value can go up if you are training hard and Convert fat into muscle. There is no need to panic if there is a slight increase.
What are the six most common mistakes when weighing yourself? Part 2
The The optimal time to weigh yourself is in the morningif you ideally have a Glass of water have drunk and on the toilet You should not step on the scales when you are completely sober, or in the evening. Weight varies most in the eveningbecause you don’t eat and drink the same amount every day.
It is best if you a fixed day of the week to weigh yourself. Daily weighing can make you feel insecure due to eating and drinking irregularities and the associated short-term weight fluctuations. If you only once a week step on the scale, you can good comparisons pull.
Women should be careful while wearing their period At that time, you may Water retention in your body that temporarily cause the weight on the scale to rise. If you wait until this time is over, you will have a better comparison.
What weight should I have?
To determine your optimal weight, you should distinguish between two terms: Normal weight and ideal weight. The Ideal weight follows aesthetic guidelines and has with your personal goals to do. The Normal weight on the other hand, determines your weight range taking into account health aspects.
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You can determine your normal weight using the Body mass index (BMI). The BMI divides the weight into Underweight, normal and overweight. It is calculated from the Ratio of body weight in kilograms and the Height in meters squared.
Another method to determine whether your weight is in a healthy range is the so-called Waist-to-hip ratio (WHR). Here the Fat distribution in the body determined by the waist-hip ratio. For this purpose, the Waist circumference divided by hip circumferenceFor men, the value should be below 1, for women below 0.85.
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Source: German