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Mona Singh Lost 15 Kgs Weight: Mona Singh recently revealed in an interview that she has lost 15 kg in the last 6 months. About losing 15 kg weight at the age of 42 Dr. Head of Dietetics Department at Real Super Specialty Hospital, Noida Suhani Seth Agarwal has highlighted some things while talking to Indian Express. Suhani Aggarwal further explains how physical stress along with changes in mindset should be taken into account when losing weight after 40, “Prioritizing healthy habits over any crash diets helps in weight control.”
The secret to losing weight lies in a balanced diet. Dr Aggarwal also says that the diet should include a variety of fruits, vegetables, lean proteins, whole grains and healthy fats. This ensures that your body gets the nutrients it needs to function properly.
How to safely lose weight at the age of forty?
Portion control, ie how much you eat, is also important in weight management. By watching how much you eat, you can avoid overeating and create a calorie deficit for weight loss. Additionally, Dr. Agarwal advises staying hydrated throughout the day, as often times, when we’re thirsty, we can mistakenly think we’re hungry and overeat.
How much exercise to lose weight?
Also, let’s not forget that exercise is a key partner in the weight loss journey. A combination of walking, jogging or swimming and weight training should be used to lose weight, says Dr Aggarwal. Aim to get at least 150 minutes of moderate-intensity cardio exercise per week. At least for two days we should work to strengthen the muscles. Strength training increases muscle strength. This can help burn calories even while you are resting by increasing your metabolism.
How much sleep to lose weight?
Dr. Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals, told The Indian Express that weight training is very important to increase muscle strength and metabolic rate along with a balanced diet rich in whole foods. Should we keep the body hydrated and do we get enough sleep to lose weight? Are you relaxing? This should also be noted. At least 7 to 9 hours of quality sleep should be taken every night. Poor sleep can disrupt the balance of hormones that control appetite and satiety.
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After losing weight, how to maintain it?
Crash dieting, fasting for long periods of time or excessive exercise may lead to rapid weight loss in a short period of time but if you don’t do/stop doing any of these things you may gain the weight back. Frequent weight loss can be harmful. So if you want to control your weight, it is important to have good habits. Apart from this, you should set a diet and exercise routine. We should also pay attention to changes in weight. In this way you can become strong. If necessary, seek the advice of a medical professional knowledgeable about your physical condition.
Source: Marathi