• Why is oatmeal so healthy?
• How can oatmeal help against inflammation?
• How can oatmeal help with diabetes?

Whole grain products such as oatmeal are rich in Amino acids, minerals, phystosterols and antioxidant compounds. They are considered healthy and can be effective against inflammation as well as diabetes.

What makes oatmeal so healthy?

One reason for the positive health effects of oatmeal is its unprocessed form. Researchers found outthat whole grain products rich in biologically active substances are. They contain essential amino acids and vital minerals, phytosterols and antioxidant compounds.

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Contains oats lots of fiberfor example the so-called Beta glucans. These are responsible for making the oatmeal long in the intestines remain and you full longer are. Furthermore, the beta-glucans allow the Cholesterol levels fall.

What’s important is that you high quality oat flakes eat in order to benefit from the healthy aspects. For example, testers found in some packages Mold toxins, glyphosate and mineral oil components. Also nickel was found.

How can oatmeal help against inflammation?

Researcher of the Spanish University of Lleida has in one study investigates to what extent Whole grain products from oats and barley on the immune system and inflammation impact. They also took a look at them Intestinal flora in connection with these products.

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In the total 1091 participantswhere the health effects of oat and barley consumption Inflammatory biomarkers were measured. Especially when it comes to long-term results, the results showed one significant decrease in inflammatory biomarkers. Those too Intestinal flora was through the Consumption of whole grain products positive influenced.

It is important that the positive health effects only occur in… People with an increased risk of metabolic diseases were observed. To date, no anti-inflammatory effect has been found in healthy people. Nevertheless, oatmeal can also have a positive effect on them.

How can oatmeal help with diabetes?

If you eat the beta-glucans already mentioned, this can be your risk for example, suffering from type 2 diabetes, reduce. What is important is that consumption regularly and in sufficient quantities takes place to one health-promoting effect to generate.

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Are you already affected by diabetes?are the Beta glucans essential. This is because they influence glucose metabolism and have a blood sugar-lowering effect during digestion. people with advanced type 2 diabetes can for example one Oat cure help. Such a treatment can also be carried out with: Obesity and high blood pressure be useful.

One Oat cure usually takes time 3-4 days. You eat Only 75 grams each morning, lunch and evening Porridge, prepared from oatmealmixed with 300 to 500 ml water or fat-free broth. The flakes will soaked for at least half an hour; You can use either cold or warm water for this. You can do the most every day 100 grams of vegetables and 50 grams of low-sugar fruit to add.