Referreport
Up to 20,000 people die every year due to heat. People with cardiovascular diseases in particular should take precautions on hot days.
- How does heat affect the cardiovascular system?
- Why is heat so dangerous for heart patients?
- How can I protect myself from cardiovascular problems in hot weather?
High temperatures are a challenge for everyone. People with cardiovascular diseases in particular should be careful not to a heart attack or stroke due to heat The risk is increased in summer, as heart patients have Cooling the body is more difficult. Through sufficient drinking, adjustment of medication, regular blood pressure monitoring and electrolyte intake you can minimize the risk.
How does heat affect the cardiovascular system?
Heat, especially Temperatures above 30 degrees Celsiusare a challenge. Not only sick people, but also healthy people, can collapse or dehydrate. People with cardiovascular diseases should pay particular attention to their health and any signs of illness at this time.
If the heart no longer works normally, the body’s own cooling system more right. It costs the body massive effort that to transport heat out of the body. Signs of an affected cardiovascular system can Difficulty concentrating, muscle cramps and cardiac arrhythmias be.
It may be necessary to Changing the dosage of (heart) medication in summeras well as the recommended Drinking amount. For this it is important to with your doctor to minimize the risk of collapse or heat stroke. Heat also poses a risk for sudden drop in blood pressure or circulatory collapse represents.
Why is heat so dangerous for heart patients?
Overall, people who are exposed to high temperatures or high humidity tend to Dehydration. This leads to a increased heart rate. The heart beats faster on hot days than on “normal” days.
This can Inflammations in the body. These can, for example, lead to Formation of dangerous blood clots This often results in Heart attacks or strokes.
Due to global warming and the increasingly hot summer People with heart disease should be careful. study has investigated the effects of heat on the cardiovascular system. A Correlation between cardiovascular complications and heat was proven.
How can you protect yourself from cardiovascular problems in hot weather?
Some tips can help you to minimize health problems in hot weather. In general – for all – to drink enough. The amount varies depending on temperature and your own daily course; The more activities you do in a day, the more you need to compensate for fluid loss. Also make sure that which drinks you consume on hot days. Especially People with heart failure should pay attention not to drink alcohol.
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Heart patients should pay attention to their Potassium balance This electrolytewhich is responsible for heart and blood pressure, should be present in sufficient quantities in the body during hot weather. Vegetable broths and potassium-rich fruits such as bananas, apricots and peaches you can meet your needs. The Regularly check your blood pressure also helps you to act quickly if problems arise.
It is also important to avoid direct sunlight and especially Avoid midday heat. You should include physical activities in the Set morning or evening hoursWhether you are walking, cycling or swimming – on really hot days you should Better to avoid sports.
The increasing heat waves in Germany pose a health risk. Pregnant women, children, chronically ill people and senior citizens are particularly at risk. Find out how you can protect yourself from heat-related illnesses such as heat exhaustion, heat stroke and sunstroke here. We recommend these six cool gadgets for the summer. Whether it’s a fan, air conditioning or a cooling towel – these products will keep you cool. In high summer temperatures, mobile phones can also quickly be damaged. There are a few tips to prevent your mobile phone from overheating.
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Source: German