• “Feel good. Healthy, relaxed and happy – I’ll show you how it’s done” by Doc Felix is ​​a Spiegel bestsellersr
• Review: This is what the non-fiction guidebook is about
• Experience report: Why you should read the book

“Feel Good: Healthy, relaxed and happy – I’ll show you how it’s done“, promises Doc Felix. His latest book provides a wealth of knowledge for a healthier life: It is about stress and nutrition, sport, sleep and much more. The book quickly became a bestseller and is a Spiegel bestseller. Rightly so? Our Author Kyrill Wunderlich took a closer look at the book.

Live healthier: less stress, more sleep? That is what the first chapters are about

When we are sick, we go to the doctor. But what if we didn’t get sick in the first place? Illnesses are part of life and can never be completely avoided. Nevertheless, we can already do a lot – for example, healthy lifestyles and understand our bodies better. That is exactly what Doc Felix’s guide is about.

Right at the beginning, we will look at an everyday phenomenon: stressWhat is it and how can we deal with it better? Questions upon questions that the author answers with a mixture of personal experience and Science answered in an easy to understand way.

The following chapters cover three classic topics when it comes to health: Sleep, nutrition and exerciseEveryone knows that enough sleep, a balanced diet and enough exercise are healthy. But sometimes all of this seems boring, complicated or just too strenuous. But it doesn’t have to be that way, says the author – and he provides the reader with simple but very helpful tips and specially established rules.

Finally becoming happy – how does that work?

In the second half of the book, the human body takes center stage. How do I build a strong immune system And how do I learn to love my body? This is also briefly about “body positivity” – a concept that has repeatedly caused discussions in recent years.

What are the advantages lifelong learning This chapter is also about learning from children. Children are also mentioned in the following chapter “Get your energy” the prime example, as children are often bursting with energy. Finally, it is about To be happyWhich hormones are responsible for this – and how we can become happier with the help of gratitude. The author gives us seven tips for this.

Finally, there is also a concrete “12-point guide“. 12 rules for a healthier life, summarized very briefly and concisely. All possible health-promoting behavioral rules are also listed again in bullet points. If you don’t have time to read the individual chapters, just open the last pages of the book – and quickly learn a lot for a healthier life.

12-point guide and lots of tips – that’s what makes the book special

The book is characterized by its Reader-friendliness The individual chapters can easily be read in any order. You can simply open the (sub)chapter that interests you most at any time. The individual topics are explained in an easy-to-understand manner and with the help of examples. No prior knowledge is necessary.

Doc Felix – Feel good: View the book on Thalia.de

The author also invites you to actively participate with short exercises. All you need is a pen and you can then write down your thoughts directly in the book. The “office hour” at the end of each chapter is also worth mentioning. There, further questions on the respective topic are answered in a simple, understandable and educational way.

Conclusion: “Feel Good” invites you to live a healthier life. It’s about stress, nutrition, sleep, exercise and more. Doc Felix combines specialist knowledge and personal experience. With the help of simple tips and tricks, the reader is invited to look into a healthier lifestyle – and to start immediately. Due to the wide range of topics, there is something for everyone. I read the book myself with great enthusiasm. It inspires me to live a healthier life – immediately. Good luck & enjoy reading!

Information about the author

Felix M. Berndt – the author’s real name – is a medical graduate. The doctor and influencer has been inspiring millions of people on social media for years. It is not for nothing that “Feel Good” is also advertised as “The first book by the likeable TikTok doctor”. On social media, he talks about questions relating to nutrition, exercise and current issues that are affecting the internet. He passes on his extensive knowledge in podcasts, TV shows, his social media channels and his most recent book.

Information about the book:

• Title: Feel good: Healthy, relaxed and happy – I’ll show you how it’s done. The first book by the likeable TikTok doctor.
• Author: Doc Felix (Felix M. Berndt)
• Price: 17 euros, available in bookstores and on thalia.de*.
• ISBNs: 978-3-423-26360-3
• Publication date: May 18, 2023
• 224 pages
• Language: German

Transparency note: The dtv publishing house provided us with the book free of charge for our experience report.

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