• Daily consumption of protein drinks:
  • Effects on kidney health and calcium balance
  • Pay attention to total calories and your digestion

After sport many people access it Protein drinks. The drinks are practical because you can prepare them anytime and anywhere with water and a shaker. You should promote muscle building, the Support regeneration and help with the daily Protein requirements to cover. What effects can one have? daily consumption of protein drinks bring with them?

Kidney health and calcium balance: What effects can protein drinks have?

Proteins are an important one building block for the human body and particularly relevant when Construction from Muscles. Without proteins, muscles cannot be strengthened or maintained. Above all direct in the Connection ans training Protein drinks can help Rain artion the Musculature to accelerate and reduce possible muscle breakdown. Especially for intensive exercising sportsman and Female athletes This is important, especially if you do strength training. Protein intake should take place as quickly as possible after training and the proteins consumed should be as high as possible Bioavailability have and therefore be easily absorbed by the body.

Through that Consume regularly from Protein drinks However, you can quickly overshoot the target and too many proteins take to you. Excessive protein intake can be one of the main reasons Burden for the kidney represent. The content increases due to a high protein intake Calcium in the Urine, the result could be Kidney stones be. However, the connection between protein intake and possible kidney diseases has not yet been sufficiently scientifically clarified. According to the German Society for Nutrition (DGE) there is still a lack of further long-term studies. The increased calcium excretion could also have a negative impact on the Bone health because the mineral is missing at this point. Whether this is actually a long-term consequence of a permanent oversupply of protein still needs to be clarified.

To avoid possible health complications due to an oversupply of proteins, it is best to keep it recommended amounts a. The DGE recommends one Protein intake from 0.8 to 1.0 grams per kilogram of body weight. The daily protein requirement for a person who weighs 70 kg would be around 70 g of protein. The daily protein intake depends heavily on the physical activity depends on who has an active everyday life or physically strenuous job therefore requires slightly more protein than people with less physical stress. At intensive training or strength training increased the Requirement around around a fifth. In our example, a maximum of 14 g. The daily requirement and also the additional need for protein can easily be covered through food. So no protein drinks are necessary to ensure an adequate supply of protein.

Total calories and digestion

You’re welcome Protein drinks daily as alternative meal used and advertised as such. Then they are often enriched with various micro- and macronutrients. However, such liquid food can only little fiber provide. It is also questionable whether the need for vitamins and minerals is met. One health-promoting nutrition should varied and versatile be. Relying on protein drinks every day is more of a one-sided diet.

Book tip ‘The High-Protein Cookbook’ – view it directly here

You should also take a look at the Calorie content of protein drinks. Because if you consume protein drinks every day in addition to your usual diet, you will quickly develop Calorie excess. Especially if the protein drinks are enriched with sugar to give them a delicious taste. The additional intake of calories can, under certain circumstances, lead to… increased body weight lead.

The ingredients of the Protein drinks can under certain circumstances digestive problems lead. This applies, for example, to people who… lactose react sensitively, because whey protein is often the basis of the drinks. But also those mainly contained in the low-calorie drinks sweeteners can occur if consumed excessively Gastrointestinal complaints lead.

Are you interested in nutrition and its health effects on your body? Then you can find other similar articles here:

• Eating pistachios: This is what happens to your body when you eat the fruit every day
• Drinking beer every day: at what level does it become dangerous to your health?
• Cashews: This is what happens to your body when you eat them regularly
• Eating kiwi every day: This is what happens to your body
• Eating sausage every day: This is what happens to your body
• Drinking Cola: This is what happens to your body after just a single glass
• Frozen pizza, canned ravioli, etc.: This is what happens to your body when you often eat ready-made meals