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Olive oil is widely used as a staple in kitchens around the world. Olive oil is popular for its delicious taste and health benefits. But, is cooking with only olive oil really the key to good health? Let’s take a look at what science has to say about olive oil consumption. Let’s find out what the effect of consuming food cooked in olive oil only is on our body
What are the benefits of eating food cooked in olive oil?
Senior Consultant Physician and Diabetic Specialist at Yashoda Hospitals, Hyderabad. K. Speaking to The Indian Express, Somnath Gupta highlighted the positive aspects of olive oil consumption. Olive oil is rich in monounsaturated fats. Monounsaturated fats are considered good fats. These good fats play a key role in the benefits of olive oil consumption.
Lowering Bad Cholesterol : Monounsaturated fats can help lower LDL or bad cholesterol levels; This reduces the risk of heart disease. Heart disease is the leading cause of death worldwide.
Antioxidant powerhouse : Olive oil is rich in antioxidants like vitamin E and polyphenols. These ingredients fight free radicals in the body. These free radicals can cause inflammation or swelling in the body and lead to chronic diseases.
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What are the long-term benefits of consuming food cooked in olive oil?
Dr. According to Gupta, studies indicate that adding olive oil to your diet can provide significant long-term benefits.
Chronic Disease Defense : Research has revealed a possible link between olive oil consumption and a reduced risk of chronic diseases such as heart disease, stroke, and even some cancers.
Blood sugar control : Monounsaturated fats in olive oil may improve insulin sensitivity and blood sugar control. They may potentially reduce the risk of type-2 diabetes.
Anti-aging allure : Antioxidants in olive oil may have anti-aging properties and may offer some protection against cognitive decline.
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Does olive oil have any side effects?
While olive oil shines as a healthier option, Dr. Gupta cautions against consuming too much olive oil:
Caloric Consciousness: Like all fats, olive oil is rich in calories. So, to avoid weight gain, olive oil should be consumed in moderation.
Digestive problems: Consuming too much olive oil can cause digestive problems such as bloating or diarrhea in some individuals.
Smoke can cause harm to: Frying many foods in olive oil produces more smoke than normal oil. Also, this oil can deteriorate and form harmful compounds if heated at very high temperatures for long periods of time.
Including olive oil in a balanced diet has numerous potential benefits for most people. But, remember that patience is key. Use olive oil sparingly in cooking and enjoy its delicious flavor as part of a healthy and varied diet. If you have any concerns about the use of olive oil, consult your doctor or registered dietitian for personalized guidance.
Source: Marathi